Exercise is another vital step to good health. Although exercise can be intimidating to some of us, it doesn’t mean you have to become an athlete overnight. Small daily goals can transform your life and when practiced regularly, exercise has a long list of health benefits that go over and above weight loss. Exercise helps prevent and manage the risk of stroke, high blood pressure, type 2 diabetes, depression, anxiety, and much more.

It will also improve your mood immediately after one session, boost your energy and help you sleep better! To get these positive benefits, you don’t have to start training for a marathon. Walking or riding your bike for twenty to thirty minutes a day can do the trick. You can also try short high-intensity interval training sessions which have been proven to give you the same results in less time.