If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.
Here are 9 tips to strengthen your immunity naturally.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
⦁ Don’t smoke.
⦁ Eat a diet high in fruits and vegetables.
⦁ Exercise regularly.
⦁ Maintain a healthy weight.
⦁ If you drink alcohol, drink only in moderation.
⦁ Get adequate sleep.
⦁ Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
⦁ Try to minimize stress.
⦁ Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold of your body.
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