Eating well and staying hydrated is our first pillar for good health. Something that we all know, but still find hard to do everyday. Good food is not just linked to weight loss and our physical appearance, but our mental and social health too.

Paying attention to what you eat and drink can transform your overall mood. Eating healthy prevents irregular spikes in blood sugar helping control mood swings. While avoiding foods like sugar and alcohol that aggravate anxiety can lead to better personal relationships by removing some of the symptom-related obstacles of social anxiety.

Eating the Rainbow of Healthy Foods

“Eat the rainbow” is a phrase that many nutritionists use to help remind people to incorporate more fruits and veggies in their diet. Naturally colorful foods like blueberries and red bell peppers contain antioxidants, vitamins, fiber, and many other nutrients that support healthy growth, and help prevent problems such as obesity, dental cavities, iron deficiency, and osteoporosis. For example, yellow and orange fruits and vegetables are abundant in vitamins C and A, which prevent cell damage, support healthy joints and eyesight, and lower cholesterol. Green fruits and veggies, such as spinach, asparagus, and avocado, are high in vitamins K, B, and E, which improve digestion and support healthy bones. Purple produce is high in vitamins C and K, which help with memory and support a healthy heart.