Welcome in Dynamic Health and Fitness
Dynamic Health and Fitness Not just any other fitness company! WE'RE A FAMILY
Dynamic Health and Fitness is a safe and judgment free community. A place where you can discuss health & fitness, learn, get motivated, transform, share and explore opportunities in health & fitness industry.
How your food plan look like !
Wake-up drink
High antioxidants drink
Breakfast
Protein rich / complex carbs
Mid-Morning
Fruits & fresh vegetable
Just before Lunch
Water : Cheat Code
Lunch
High fiber & protein rich
Evening Tea
Powerful antioxidants
Evening
Healthy & tasty snacks
Dinner
Gluten free chapati & salad
Appointment Charge 499/-
Customers Reviews
Dynamic Health Testimonial
Dynamic Health has helped thousands of people get fit and live the life of their dreams. Hereās what some of them had to say about their journey with us.
The Perfect Daily Diet
Is balancing the food pyramid proving a bit difficult? Well hereās our guide to helping you create the perfect daily diet.
The Perfect, Healthy Breakfast
Breakfast is the most important meal of the day. If you can, take time out to really enjoy it.it’s a great way to start the day. If you need an incentive to get out of bed that bit earlier, remember that people who eat breakfast tend to be slimmer than those who don’t. Investing some time for breakfast in the morning will kick-start your metabolismĀ
The Perfect, Healthy Lunch
Lunch is probably the hardest meal to get right. Too often we end up grabbing something on the go and not taking the time to really savor it. This can lead to feelings of dissatisfaction later in the day, when you inevitably find yourself reaching for a chocolate bar. If you can, take at least 20 minutes to yourself in a quiet place to really unwind.
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Snacking has an unfairly bad reputation. Snacking itself is not inherently unhealthy, rather the snack choices we tend to make. If you are hungry, then by all means eat! Your body is trying to tell you something. But make sure youĀ pick something nutritious, and stick to smaller portions so that you don’t overdo your calorie intake.
The Perfect, Healthy Dinner
Healthy DinnersĀ You’ll Actually Look Forward To Eating.Ā This is usually the main meal of the day, but it doesn’t have to be. There’s no rule to say you can’t have your largest meal at lunchtimeĀ especially if it feels better that way. Again, aim for something starchy with some protein.Roast chicken with broccoli and sweet potato mash